Shotokan grading panic attack...?

I love martial arts..and suffer from extreme anxiety. I have panic attacks all the time throughout various times. When I hear my name I go into a severe panic.. The only thing that helps me is Deep Breaths..im telling ya. Take deep breaths, slow the heart rate..and concentrate the mind. You will be Fine, I promise. Look up "tips for panic attacks" and you should get some helpful results. I went to the doc and got a little handout on how to prevent/improve them, and it Really helped. The biggest thing was calming the body/mind through deep breathing and strict calm concentration. Good luck man.. I feel you posted in the wrong section though to reach people who experience the same panic you are experiencing.